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The 10 Best Exercises for Women

Steal this volleyball athlete’s go-to moves to shape up from head to toe Tone Up for Your Two-Piece Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a

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12 Meal Prep Ideas That Aren’t Sad Chicken and Rice

Plotting out meals for the week doesn’t have to mean you’ll be eating bland, basic dishes. These Instagram accounts will help you get creative The Master of Zoodles PHOTO: INSTAGRAM @ljadeparker doesn’t skimp on taste with zoodle pesto pasta, shrimp scampi, and raw (healthy) cookie dough balls for dessert. The Veggie Switch-Off PHOTO: INSTAGRAM @floordeboor_fit alternates

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8 Ways to Pump Up Your Pushups

Master this bodyweight exercise and you’ll work every major muscle group in a snap Corbis Images Still struggling every time your bootcamp instructor asks you to drop and give ’em 20? Don’t give up on pushups just yet! The total-body move can help you slim down everywhere, and with tons of variations,

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7 Foods to Ease an Upset Stomach

What to Eat If You Have an Upset Stomach Having an upset stomach blows—especially when it leaves you doubled over in pain. Add to that cramping, nausea, belly bloating, or diarrhea, and it becomes near impossible to deal with day-to-day tasks. While it’s a good idea to keep your diet simple

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20-Minute Total Body Rowing Workout

Torch 200 calories and firm up (all while sitting down!) with this quickie plan Pass by the crowd waiting for an elliptical and make a beeline for a rowing machine. You’ll burn up to 50 percent more calories while strengthening nearly all the muscles from your shoulders to your calves. Never

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